Today is workout B for starting strength:
squat 220x3x5
bench: 165x3x5
deadlift: 250x3x5
I did some EZ curls and skullcrushers last workout. Now my arm hurts. great.
Wednesday, March 26, 2014
Tuesday, March 25, 2014
SL to SS
current stats:
squat 215x3x5
OHP 100x3x5
pendlay row 95x3x5
weight: 213.4 lbs
I switched from doing Mehdi's Stronglifts program to Rippetoe's Starting Strength
Goals:
Consistency, achieving perfect form/control, work my weights up with good form.
squat 215x3x5
OHP 100x3x5
pendlay row 95x3x5
weight: 213.4 lbs
I switched from doing Mehdi's Stronglifts program to Rippetoe's Starting Strength
Goals:
Consistency, achieving perfect form/control, work my weights up with good form.
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