good run

Had a good run with Lauren yesterday, she's convinced me to keep up the running to help with my mood.

So here's my new work out regimen:
Monday:
Jog 10 mins
SS Workout A: Squats, Bench press, Deadlifts

Tuesday:
Run 3 miles (easy)

Wednesday:
walk 60 minutes

Thursday:
Run 3 miles (hard)

Friday:
Jog 10 mins
SS Workout B: Squats, OHP, BB Row

Saturday:
walk 60 minutes

Sunday:
Run 3 miles (moderate)

I'm going to start this next week. I'm running the Kevin Cain Make My Day 5K this Sunday (sponsor me!). [kevincain.org]