Last night I did a running workout on the treadmill.
Warm up walk - 5 minutes (3MPH)
Run - 15 minutes (5.5 MPH)
Walk - 5 minutes (3.5 MPH)
Run - 15 minutes (6, 5.5, 8.1 MPH)
Walk - 5 minutes (3.3 MPH)
I went 3.64 miles and burned 592 calories!
Today is workout A
Squat 5x5 - 160
Bench 5x5 - 110
BBR 5x5 - 110
The wrist is feeling much better but I'm going to keep the brace on as a precaution.
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