A couple weeks ago I injured my left wrist. I found myself able to lift through the pain but the pain isn't going away. So I got a wrist wrap and think it's better to not put any unnecessary stress on it. So I'm putting a pause on everything except Squats.
I did squats yesterday and did a 5x5 of 145 lbs. Felt great! Friday the weight moves up to 150. I'm tempted to move the weight up to 155...
Lauren and I are going to run today! She is working on becoming a triathlete, so next up is training for running. Today we're going to go for a mile around the track at the Y.
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