Week 8 of Stronglifts 5x5 starts today!
Today's lifts:
Squat 5x5 - 165
OHP 5x5 - 105
DL 1x5 - 195
The weights are getting heavy!
On Wednesday my weights for Bench Press moved up to 115 and Barbell Row moved up to 110.
I weighed in the other day at 219.0.
Running has been going well too, I ran a 15/5 split the other day with no problem. I'm looking forward to a run on either Saturday or Sunday.
Wrist is at 90%!
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