Friday, December 13, 2013

finishing up week 10!

As the title suggests, I'm finishing up week 10 today with workout B.

Today's lifts:
Squat 215x5x5
OHP 110x5x5
Deadlift 235x1x5

I need to be careful on the OHP, very easy to fall backwards and put unnecessary strain on my back.

I weighed in today at 221.6. Now that the weights are getting heavier I'm hoping to start shedding some fat. We'll see, I'm curious to see what happens... I've been trying to stick around 2500 calories by eating smart (fresh fruit, yogurt, milk, etc).


Monday, December 2, 2013

week 9, workout A

Today I start week 9

week A, all 5x5

squat - 190
bench - 130
BBR - 120

Last wednesday I did 5x5 of overhead press, which was great.