Monday, November 24, 2014

5K -> 13.1

Ok, I'm jumping back onto the horse. I'm going to do a 6-week training program starting this week. My goal is to be able to run a 5K comfortably after 6 weeks of training. The training plan ends the week of 12/29. Essentially it starts with three runs 2, 1.5, and 2 miles for a total of 5.5 miles the first week.

If I feel fine, I'm going to pursue the half-marathon Philly LOVE Run, which is on March 29th.

It's running time !