Wednesday, March 26, 2014

SS workout B

Today is workout B for starting strength:

squat 220x3x5
bench: 165x3x5
deadlift: 250x3x5

I did some EZ curls and skullcrushers last workout. Now my arm hurts. great.

Tuesday, March 25, 2014

SL to SS

current stats:
squat 215x3x5
OHP 100x3x5
pendlay row 95x3x5
weight: 213.4 lbs

I switched from doing Mehdi's Stronglifts program to Rippetoe's Starting Strength

Goals:
Consistency, achieving perfect form/control, work my weights up with good form.