Tuesday, March 25, 2014

SL to SS

current stats:
squat 215x3x5
OHP 100x3x5
pendlay row 95x3x5
weight: 213.4 lbs

I switched from doing Mehdi's Stronglifts program to Rippetoe's Starting Strength

Goals:
Consistency, achieving perfect form/control, work my weights up with good form.

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