Tuesday, April 1, 2014

great workout yesterday

The weights are getting heavy again, which is a great thing. I did workout A of starting strength, followed by some accessory work.

Compound lifts:
Squat: 230x3x5
Bench: 175x3x5
Deadlift: 265x1x5

Accessory work:
Barbell curl: 40x3x8
skull crushers: 50x3x8
Hammer curls: 20x1x8, 25x2x8

Followed this up with 9 hours of sleep last night.

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