finishing up week 8, workout B

Weighed in at 221.2 today, so need to cut back on the sweets and snacks for a couple weeks.

workout B:
Squat 175
OHP: 105
DL: 205

Current accessory lifts levels:
Tricep extensions: 70x3x8
Bicep Curls: 75x3x8
chest flye: 105x3x8
lat pulldown: 105x3x8


Next time I do my accessory lifts I'm going to add "delt decs" to help with shoulder development.


I'm thinking about ending each workout with pushups, just one set until failure.