Friday, November 15, 2013

pain-free; workout B (wk 7)

The wrist is feeling much better. I got a wrist wrap from CVS (Futuro, $8) and have been wearing it the past few days. I took it off this morning and have full motion of my wrist with zero pain. So, I'm going to do workout B today. I'm also going to keep wearing the wrap for the next few days.

Squat: 150x5x5
OHP: 100x5x5
DL: 185x5x5

The OHP weight is starting to feel really heavy. Squat and DL weights aren't feeling too heavy quite yet.

If no wrist pain, I'm going to add in some pushups. We'll see...

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